digitallingo.com
Stress is here to stay
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We live at a speed of 100 miles/hr and have accepted stress and all it's side effects as a byproduct of our lifestyle.
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Stress is never going away.
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The only option is to learn how to deal with the stress before it causes dis-ease in the body.
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Becoming Mindful of how we feel, think, act, eat, breathe, can go a long way in living a life of ease. Acknowledge the present, appreciate what is and make choices that benefit the physical and mental health.
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PAUSE.
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To BREATHE deeply, to MEDITATE, to RECONNECT.
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Empower yourself to make the mindful choices that align with your life goals.
MINDFUL matters
corporate
mindfulness works
mindfulness @ work
caregivers
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seniors
"Care for caregivers" to increase productivity.
Increase flexibility in senior residents by way of Chair Yoga and Meditation
CORPORATE
Reduce stress and anxiety, increase productivity and create a responsive environment at work.
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schools
Deep sleep based meditation for teachers and/or students to help deal with the stress of school, home / social life, and create a positive learning environment in the classroom.
private
Bring wellness to your home.
Customized sessions for you, your family or friends to relax and restore in your private space.
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