Mindful with Harsha
PAUSE
digitallingo.com
Stress is here to stay
We live at a speed of 100 miles/hr and have accepted stress and all it's side effects as a byproduct of our lifestyle.
Stress is never going away.
The only option is to learn how to deal with the stress before it causes dis-ease in the body.
Becoming Mindful of how we feel, think, act, eat, breathe, can go a long way in living a life of ease. Acknowledge the present, appreciate what is and make choices that benefit the physical and mental health.
PAUSE.
To BREATHE deeply, to MEDITATE, to RECONNECT.
Empower yourself to make the mindful choices that align with your life goals.
MINDFUL matters
corporate
mindfulness works
mindfulness @ work
caregivers
+
seniors
"Care for caregivers" to increase productivity.
Increase flexibility in senior residents by way of Chair Yoga and Meditation
CORPORATE
Reduce stress and anxiety, increase productivity and create a responsive environment at work.
schools
Deep sleep based meditation for teachers and/or students to help deal with the stress of school, home / social life, and create a positive learning environment in the classroom.
private
Bring wellness to your home.
Customized sessions for you, your family or friends to relax and restore in your private space.
mindful SERVICES
Mindful eating to nourish your body and mind.
Learn your body's messages and eat to feel good, physically and mentally.
what people are saying
corporate feedback
"Participants said they absolutely loved it! In the middle of the day it was a good way to come back to the breath and clear the mind. We have seen more employees engaged in our corporate wellness efforts over the past few months and we are excited to grow the program even further"
— Make A Wish National Office, AZ