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Harsha Bipin

New Year, New Hopes, New Beginnings

New year, new hopes, new beginnings, with repackaged resolutions. I love the idea of a new start, a fresh beginning, a chance for a...

Harsha Bipin

Express Gratitude

It’s the most wonderful time of the Year! I invite you today to create a micro-habit (I read this in a magazine and it stuck). A small...

Harsha Bipin

5 minutes of You, for You

Yes, we all live busy lives, sometimes stressful, with adrenals being pushed beyond their capacity. Making time to nourish our mind and...

Harsha Bipin

Oxidative Stress and Antioxidants

We hear all the time about how certain foods are high in antioxidants, or that we should consume more antioxidant rich foods etc. But why...

Harsha Bipin

The Beautiful Human Body, Part 3 - Thyroid

Thyroid is an important butterfly shaped gland that sits in the center of the throat. It produces the “Thyroid Hormone”, which is...

Harsha Bipin

The Beautiful Human Body, Part II - Adrenals

Adrenal is a small walnut-sized gland in the lower back that does a big job of managing our response to stress of all kinds. It produces...

Harsha Bipin

The Beautiful Human Body. Part I - Liver

The series of the Beautiful Human Body starts with the most important organ, a Metabolism Star, the Liver Liver Liver is the metabolic...

Harsha Bipin

The Beautiful Human Body

The human body is a beautifully designed machine. It has the ability to withstand a lot of what it’s subjected to, including the food and...

Harsha Bipin

The Power of Choice

We inherit our genes and all the good and bad that comes with it – the color of our skin and hair to roughly our height and shape, but...

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