Harsha BipinDec 14, 20182 minNew Year, New Hopes, New Beginnings New year, new hopes, new beginnings, with repackaged resolutions. I love the idea of a new start, a fresh beginning, a chance for a...
Harsha BipinNov 21, 20182 minExpress GratitudeIt’s the most wonderful time of the Year! I invite you today to create a micro-habit (I read this in a magazine and it stuck). A small...
Harsha BipinDec 19, 20172 min5 minutes of You, for YouYes, we all live busy lives, sometimes stressful, with adrenals being pushed beyond their capacity. Making time to nourish our mind and...
Harsha BipinNov 9, 20172 minOxidative Stress and AntioxidantsWe hear all the time about how certain foods are high in antioxidants, or that we should consume more antioxidant rich foods etc. But why...
Harsha BipinOct 9, 20173 min The Beautiful Human Body, Part 3 - ThyroidThyroid is an important butterfly shaped gland that sits in the center of the throat. It produces the “Thyroid Hormone”, which is...
Harsha BipinSep 20, 20172 min The Beautiful Human Body, Part II - AdrenalsAdrenal is a small walnut-sized gland in the lower back that does a big job of managing our response to stress of all kinds. It produces...
Harsha BipinSep 13, 20172 min The Beautiful Human Body. Part I - LiverThe series of the Beautiful Human Body starts with the most important organ, a Metabolism Star, the Liver Liver Liver is the metabolic...
Harsha BipinSep 6, 20171 minThe Beautiful Human BodyThe human body is a beautifully designed machine. It has the ability to withstand a lot of what it’s subjected to, including the food and...
Harsha BipinJul 27, 20171 minThe Power of ChoiceWe inherit our genes and all the good and bad that comes with it – the color of our skin and hair to roughly our height and shape, but...