Mindful with Harsha

New year, new hopes, new beginnings, with repackaged resolutions. I love the idea of a new start, a fresh beginning, a chance for a do-over. Research says on...

It’s the most wonderful time of the Year! I invite you today to create a micro-habit (I read this in a magazine and it stuck). A small habit that seems doabl...

Yes, we all live busy lives, sometimes stressful, with adrenals being pushed beyond their capacity. Making time to nourish our mind and body seems a bit far-...

We hear all the time about how certain foods are high in antioxidants, or that we should consume more antioxidant rich foods etc. But why do we need to do th...

Thyroid is an important butterfly shaped gland that sits in the center of the throat. It produces the “Thyroid Hormone”, which is actually two hormones calle...

Adrenal is a small walnut-sized gland in the lower back that does a big job of managing our response to stress of all kinds. It produces hormones like cortis...

The series of the Beautiful Human Body starts with the most important organ, a Metabolism Star, the Liver Liver Liver is the metabolic power center of our bo...

The human body is a beautifully designed machine. It has the ability to withstand a lot of what it’s subjected to, including the food and the environment we ...

We inherit our genes and all the good and bad that comes with it – the color of our skin and hair to roughly our height and shape, but also the chronic condi...