Mindful with Harsha

New year, new hopes, new beginnings, with repackaged resolutions. I love the idea of a new start, a fresh beginning, a chance for a do-ov...

It’s the most wonderful time of the Year! I invite you today to create a micro-habit (I read this in a magazine and it stuck). A small ha...

Yes, we all live busy lives, sometimes stressful, with adrenals being pushed beyond their capacity. Making time to nourish our mind and b...

We hear all the time about how certain foods are high in antioxidants, or that we should consume more antioxidant rich foods etc. But why...

Thyroid is an important butterfly shaped gland that sits in the center of the throat. It produces the “Thyroid Hormone”, which is actuall...

Adrenal is a small walnut-sized gland in the lower back that does a big job of managing our response to stress of all kinds. It produces ...

The series of the Beautiful Human Body starts with the most important organ, a Metabolism Star, the Liver Liver Liver is the metabolic pow...

The human body is a beautifully designed machine. It has the ability to withstand a lot of what it’s subjected to, including the food and...

We inherit our genes and all the good and bad that comes with it – the color of our skin and hair to roughly our height and shape, but al...