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Dec 14, 2018
2 min

New Year, New Hopes, New Beginnings

New year, new hopes, new beginnings, with repackaged resolutions. I love the idea of a new start, a fresh beginning, a chance for a...

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Harsha Bipin

Nov 21, 2018
2 min

Express Gratitude

It’s the most wonderful time of the Year! I invite you today to create a micro-habit (I read this in a magazine and it stuck). A small...

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Harsha Bipin

Dec 19, 2017
2 min

5 minutes of You, for You

Yes, we all live busy lives, sometimes stressful, with adrenals being pushed beyond their capacity. Making time to nourish our mind and...

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Harsha Bipin

Nov 9, 2017
2 min

Oxidative Stress and Antioxidants

We hear all the time about how certain foods are high in antioxidants, or that we should consume more antioxidant rich foods etc. But why...

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The Beautiful Human Body, Part 3 - Thyroid

Harsha Bipin

Oct 9, 2017
3 min

The Beautiful Human Body, Part 3 - Thyroid

Thyroid is an important butterfly shaped gland that sits in the center of the throat. It produces the “Thyroid Hormone”, which is...

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The Beautiful Human Body, Part II - Adrenals

Harsha Bipin

Sep 20, 2017
2 min

The Beautiful Human Body, Part II - Adrenals

Adrenal is a small walnut-sized gland in the lower back that does a big job of managing our response to stress of all kinds. It produces...

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The Beautiful Human Body. Part I - Liver

Harsha Bipin

Sep 13, 2017
2 min

The Beautiful Human Body. Part I - Liver

The series of the Beautiful Human Body starts with the most important organ, a Metabolism Star, the Liver Liver Liver is the metabolic...

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Harsha Bipin

Sep 6, 2017
1 min

The Beautiful Human Body

The human body is a beautifully designed machine. It has the ability to withstand a lot of what it’s subjected to, including the food and...

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Harsha Bipin

Jul 27, 2017
1 min

The Power of Choice

We inherit our genes and all the good and bad that comes with it – the color of our skin and hair to roughly our height and shape, but...

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HARSHA BIPIN