Mindful with Harsha
@ work
Mindfulness ad wellness at workplace is beneficial to both, the employer and the employees.
A Wellness culture can build a community at work, motivating and inspiring colleagues to nurture their work relationships along with physical, emotional and mental health.
Studies show that workplace stress and excess build up of tension affects productivity, confidence, and motivation, while increasing health insurance costs.
Providing the employees with tools to balance excess tension with appropriate relaxation, to reduce stress and create a mindful environment, go a long way in gaining their trust and recognizing their effort at work.
An employee driven wellness program is a great initiative to bring people together and support them on their journey to a healthier self and in turn a healthier workplace.
corporate
With a background in Engineering at Corporate America for over 12 years, I am uniquely qualified to assist you in bringing a wellness culture at your workplace.
Mindful Services at Corporate:
- Chair Yoga
- Traditional Yoga
- Yoga Nidra Reboot
Workshops
- Nutrition and Mindful Eating series
- Stress and its effect
- Why and what is Mindfulness
And many more!
Executive Wellness Track
Executives need a wellness program that caters to their stressful schedules. When the wellness culture is driven top-down, employees appreciate and participate actively.
Yoga and Guided Meditation Executive Package:
Private or group sessions, customized to individual participant.
Caregivers
Caregivers lead a high stress life, working multiple jobs and a tough job that requires tremendous amounts of patience at an Assisted Living Center.
My unique Care for Caregivers program is designed to help them combat stress, reduce tension, increase relaxation and improve their well-being.
- Yoga Nidra - Deeply relax and restore
Seniors
According to CDC and the Chopra center, "
“Psychologically and emotionally, seniors experience higher rates of depression, anxiety, and other mental health disorders. Memory can decline, balance can be impaired, and
with that, sense of self can suffer."
Senior centers provide many activities to improve overall health and well-being, while also providing a sense of community to its members. Yoga is one such practice
that provides an array of health benefits, physically and psychologically.
It is a physical practice focused on breathing that creates space in the body as well as the mind. It provides a multitude of health benefits to the seniors. From improving balance and joint flexibility, to increasing strength and mobility, reducing anxiety, and oxidative stress and encouraging mindfulness.
More and more senior centers are appreciating the benefits of Yoga (Traditional and Chair Yoga) and Mindfulness for their residents and the caregivers and offer it as part of their weekly activities.
Services for Seniors
- Chair Yoga
- Yoga Nidra
senior center
SCHOOLS
Schools recognize the stress experiences by the teachers and students alike in schools.
A wellness program that benefits the mental health of the Teachers and students is gaining recognition and acceptance across the board.
Mindful Services at Schools:
- Chair Yoga
- Traditional Yoga
- Yoga Nidra Reboot
Workshops
- Nutrition and Mindful Eating series
- Stress and its effect
- Why and what is Mindfulness
And many more!
After-school activity for Students
Yoga or Meditation can be offered as an after school activity for the students to unwind from the social and physical stress experienced at school.