Tel: 623-252-0306

HARSHA BIPIN

Serving the Phoenix Metro area

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© 2018  Harsha Bipin. All rights reserved. This website is for advertising holistic services and does not establish an coach-client relationship. This website is for informational purposes only and should not be construed as medical advice of any kind. Harsha Bipin and Mindful with Harsha assume no liability for use or interpretation of any information contained on this site. 

mindful Lifestyle

WHAT constitutes LIFESTYLE

Lifestyle can be defined as our attitude towards life.

This defines our approach to

      Self - body, mind, wellbeing

      Others - family, friends, loved ones

      How we present ourselves, our thoughts, views

      behaviors, and habits

It's important to review our whole lifestyle and start with shifting one aspect and observe the ripple effect on the other areas of life.

your lifestyle = your health

To lead a health driven lifestyle, introspect the following aspects of your life - 

- Nutrition: Nutrient rich foods

- Exercise: Cardio and strength training

- De-stressors: Yoga, Meditation, Massage, Sauna

- Sleep: Quality and quantity

- Emotions: The triggers, highs and lows

- Energy: Levels through the day

mindful lifestyle

Mindfulness can bring about a huge shift in attitude towards self and important relationships.

Becoming aware of how we are doing in the major aspects of our own health can lead us to make choices that support our vision and set a better example for our loved ones, including the next generation.