WHAT constitutes LIFESTYLE
Lifestyle can be defined as our attitude towards life.
This defines our approach to
Self - body, mind, wellbeing
Others - family, friends, loved ones
How we present ourselves, our thoughts, views
behaviors, and habits
It's important to review our whole lifestyle and start with shifting one aspect and observe the ripple effect on the other areas of life.
your lifestyle = your health
To lead a health driven lifestyle, introspect the following aspects of your life -
- Nutrition: Nutrient rich foods
- Exercise: Cardio and strength training
- De-stressors: Yoga, Meditation, Massage, Sauna
- Sleep: Quality and quantity
- Emotions: The triggers, highs and lows
- Energy: Levels through the day
Mindfulness can bring about a huge shift in attitude towards self and important relationships.
Becoming aware of how we are doing in the major aspects of our own health can lead us to make choices that support our vision and set a better example for our loved ones, including the next generation.