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MINDFUL EATING

Eating Mindfully is the best first step towards a

"Health Conscious Lifestyle".

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While our lifestyle is very critical in the overall health map, our diet plays a very big role in the shape of our health. 

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Holistic Nutrition approach looks at the whole person, from what we eat, digest and absorb to how the foods manifest in our bodies. No one nutrition plan works for everyone, and holistic nutrition develops a balanced diet and lifestyle taking into account each bio-individual.

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By taking a holistic approach to wellness, you will learn to acknowledge the different ways the body communicates, every single day. Many symptoms such as low energy, chronic fatigue, cravings, insomnia, depression or headaches are overlooked as part of the daily “stress”, which may sometimes lead to chronic ailments like diabetes, high cholesterol, high blood pressure, heart diseases etc.

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nutrition sessions

Workshops

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A series of Holistic Nutrition sessions tailored for the audience interest. Sample topics listed below, but not restricted to - 

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  • Holistic Wellness Approach and Education

  • Meal Planning

  • Hands-on cooking sessions for Breakfast / Dinner

  • Everyday is a never miss your breakfast day

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Price varies. Contact me to discuss how we can customize this for you.

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Coaching

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Private coaching sessions are available and customized to individual needs, but some topics covered during these sessions:

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  • Lifestyle and impact

  • Meal planning

  • Why and how whole foods

  • Eating out smartly

  • Exercise and strategizing foods

  • De-stressing, importance and a Yoga or a Yoga Nidra session

  • Holistic Nutrition Education: Inflammation, Acidosis, Mindfulness

  • Pantry clean out

  • Grocery shopping

  • Supplementation

  • Blood work education and suggestions

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Choose a plan that works for you.

 

Complimentary Phone Consult: 20-30minutes

This conversation to clarify what you expect from a nutrition coach, ensure we are the right fit and schedule an assessment. Be curious, Ask questions!

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Initial Consultation / Assessment: 90 minutes                                     $125

Includes intake form and food journal analysis, evaluation of your current health status and understanding where you want to be. This session will get you started on your health goals. We discuss foods to eat and avoid, hydration, sleep, movement and self-care amongst many things.

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Individual Follow-up Sessions: 45 – 60 minutes                                  $110

Includes any one of the services listed above

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6-week “Kick-start” Package                                                                  $600

This plan is for the self-motivated who needs coaching on how to lead a healthy lifestyle and achieve health goals.

  • Includes Initial Assessment

  • 5 Weekly Sessions

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