Mindful with Harsha
Testimonials
corporate services testimonial
"Participants said they absolutely loved it! In the middle of the day it was a good way to come back to the breath and clear the mind. We have seen more employees engaged in our corporate wellness efforts over the past few months and we are excited to grow the program even further. Healthier employees increases the quality of work they perform and keeps employees engaged in their work."
-Wellness Committee, Make-a-Wish National Office, AZ
personal coaching testimonial
"I have known Harsha from her earlier days in IT and was excited to learn that she was turning into a nutritional coach / consultant. I have been on a fitness journey with focus on cycling and running in the last couple of years. However, in the last couple of months, I have been focused on cycling and have specific and lofty goals to meet by end 2018. With these goals, I reached out to Harsha (I am based out of India and Harsha off in US), to help with my nutrition. The personal interest that Harsha took to understand my needs (over multiple phone calls, emails and text messages) to suggest diet and life style changes was touching. Harsha spent a lot of time to understand my daily regime (have a day job in a global IT company heading up a large engagement), my training plan and has me on a plant based diet with daily intake of eggs to keep up with my protein intake. She also introduced yoga, massage, stretches to my weekly training plan to help me on my path to become a professional athlete. It is just 3 weeks that I am into nutrition plan with Harsha and I can already see results in my training rides and runs. With the progress that I have seen in 3 weeks (my FTP is at 240 watts, from earlier 185 watts) and my body composition changing from fat to lean muscle mass), it’s convinced me that I am on the right path and the right partner.
Thanks Harsha for everything. This is just the beginning of my journey with you !!"
-Pramod P, Bangalore, India
"A few months ago, I was looking for changes to my food habits because of the way I was feeling. I had no idea where to start and what to do. I happened to meet Harsha during that time. After initially connecting on the phone, I wasn't sure whether this would work for me. So with skepticism, I met her to discuss about food and life style changes and how to improve wellbeing. It turned out to be one of the good decisions I had made at that time. She is very passionate about health and wellbeing and approached everything with a positive outlook that was very motivating to me. Based on her advice, I made changes to my food habits that has improved my health. I am now more conscious of what I am eating. She comes with a wealth of knowledge based on her own experiences and so her advices were practical and easy to follow. I highly recommend Harsha!"
-Sashi Appaji, Phoenix, AZ
"Harsha has not only helped me lose weight, but has completely transformed my mindset towards picking foods that are right for my body. My pantry and eating habits have changed drastically after I started speaking to Harsha. Now I do thorough research about foods that I consume and read every ingredient before making a purchase. I lost 15 pounds after I started working with Harsha and I've made lasting changes to my food habits. Harsha has so much knowledge, is truly passionate about health and wellness, and I'm so fortunate that I had a chance to work with her. "
-Nupur Shah, NY
"My name is Will Zecco and I have had the opportunity to experience Harsha as a Nutrition Coach. Right from the start Harsha was focused on what my needs were and picked up on the things that are my triggers when it comes to my eating habits. Harsha has an amazing energy about her that invites you to open up and be honest with her when responding to her questions. Even when addressing my not so good choices she made feel that it was OK. It was a great first meeting. When we met for our follow-up meeting the next week. It was very impressed with the depth in which she had prepared a plan to move forward, offering me great information on what foods would be best for me, how to shop and even some easy to prepare recipes to support me getting started. I was going on vacation that next week and based upon what the information she gave me I was able to even make good food choices while on vacation and still enjoy myself. I look forward to working with Harsha moving forward and putting into place a healthy eating plan for myself and my family. Thank you Harsha for your compassion and grace."
- Will Zecco, Phoenix, AZ
"Harsha is extremely thorough and detailed nutritionist. Her approach towards any health issue is very holistic and at times has demanded a lifestyle change that has had a lasting positive impact on my health. She has been my family's go-to person for any consultancy for the last year - whether its my child's health, my health or even health advise for my 70+ parents. I would recommend Harsha to anyone who wants to live a healthy lifestyle."
- Mona Rakibe, Foster City, CA
senior center testimonials
As an Activities Director, I know how important exercise and well-being is for our residents. Harsha Bipin conducts Yoga classes here at Chandler Memory Care with our residents. They love the class! Harsha is very calming and keeps our residents thoroughly engaged. I would highly recommend her to anyone that is looking for a calm, understanding and knowledgeable Yoga instructor.
- Mare Stotts, Activity Director, Chandler Memory Care
senior center testimonials
As an Activities Director, I know how important exercise and well-being is for our residents. Harsha Bipin conducts Yoga classes here at Chandler Memory Care with our residents. They love the class! Harsha is very calming and keeps our residents thoroughly engaged. I would highly recommend her to anyone that is looking for a calm, understanding and knowledgeable Yoga instructor.
- Mare Stotts, Activity Director, Chandler Memory Care
senior center testimonials
As an Activities Director, I know how important exercise and well-being is for our residents. Harsha Bipin conducts Yoga classes here at Chandler Memory Care with our residents. They love the class! Harsha is very calming and keeps our residents thoroughly engaged. I would highly recommend her to anyone that is looking for a calm, understanding and knowledgeable Yoga instructor.
- Mare Stotts, Activity Director, Chandler Memory Care
school testimonials
Thank you so very much for taking the time to guide us on our yoga journey last night. We appreciate you and the love you choose to share.
- Teachers at AFM, Chandler