Create space in the physical and mental body with mindful movement and meditation.
A powerful guided meditation technique called Yoga Nidra allows the mind to quiet while planting empowering intentions in the subconscious.
Yoga Nidra is meditation made easy, where we experience our silent stillness and make shifts from deep within and release what no longer serves us.
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Optional: Eye mask / pillow
Optional: A bolster or thick pillow or cushion for under the knees
These props allow for supporting the body during movement and meditation.
Read more in Yoga Nidra FAQ.