Mindful with Harsha

Pause and go inside with Yoga Nidra, from the comfort of your home.

What is Yoga Nidra?
A potent form of meditation, Yoga Nidra is a sleep based practice of non-doing, to pause the mind and the body.

A guided meditation technique like Yoga Nidra is accessible to most people, and is designed to use breath, body and awareness to disengage from the thinking mind and move you towards the slowest brain activity where you can change your relationship to pain, stressful situations, habits and enter a deep relaxation stage.

Why now?
In this time of uncertainty, fear and anxiety of what will be has overpowered our thoughts, emotions and feelings. It is now when we can truly turn inward and find the strength, to face the challenges so we can emerge courageously on the other side.

Who?
Kids 11+ and adults. All levels practice.

 

When?

Sundays March 29, 2020 - April 19, 2020: 8am

Wednesdays March 25, 2020 - April 15, 2020: 12pm

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The technical details
The goal is to be optimally comfortable to avoid any movement once you are settled in.
Find a spot that is quiet, with minimum distraction.
Reduce light in the room, as much as possible.
You may lay on the floor on a mat cushioned with blankets or on a bed.
Take some height under the knees using rolled blankets, bolster or a hard cushion.
A blanket to cover yourself.
An optional small pillow under the head.
An optional eye pillow or an eye mask or cover.

Electronics
Ensure the only electronic device in the room is the one used to connect to zoom. Turn the device on silent if using a phone, turn off all notifications on this device, and perhaps switch on the Night mode to avoid disturbance.

Cost
Suggested donation $10. Venmo account @Harsha-Bipin.
No one turned away for lack of funds.

Join Zoom Meeting:

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.